Gluten and Dairy-Free French Gourmet Food!

Living Gluten and Dairy-Free French Gourmet Food

Living Gluten and Dairy-Free French Gourmet Food

     “Living Gluten and Dairy-Free with French Gourmet Food” is the second cookbook by Austin Chef Alain Braux. Alain has impressive credentials as a traditionally trained French chef but, even more interesting, is a nutritherapist – a term used in Europe for nutritionists who use only food as a healing medium, as opposed to conventional nutritionists, who usually work with supplements, homeopathy and herbal medicine.

    Since writing his first book, “How to Lower your Cholesterol with French Gourmet Food“, Alain recently discovered that he was gluten intolerant and has gone on to compile his knowledge into a new book for those of us who love good food, more especially traditional French food.

    Alain’s comment `gluten-free junk food is still junk food’ is such an astute observation and one that resonates deeply with Rita and me. He believes we should eat thoughtfully, be aware, and indulge carefully on special occasions.

Features found in this book aside from the wonderful recipes:
1) Narratives from people about their journey of GFCF discovery – one of these stories might be your `aha!’ trigger
2) Sympathy for the many reasons you may be attempting to self medicate and suggestions on how to find the right doctor
3) Why keeping a food journal is so very important (there may be additional sensitivities)
4) Setting yourself up for gluten-free and casein-free success
5) A comprehensive list of resources for Celiac Disease and Autism including books, magazines, organizations, and online support
6) Those mysterious food additives that could indicate `hidden’ gluten – pages of them
7) `Safe’ and `not safe’; in medication, vitamins, toiletries, household cleaners

    Now about those recipes: this book contains a carefully chosen distillation of Alain’s gluten-free baking repertoire that focus on breads, breakfast, tea time treats, and cookies. The dairy-free options are carefully noted as not everyone with the gluten issues has problems with the dairy protein.

    The recipe that initially grabbed our attention was Brownies à la Farine de Coco or Coconut Flour Brownies (chocolate, go figure). We baked them for a benefit to raise money for a local Georgetown organization known as The Caring Place where I volunteer working in the food pantry. The benefit event was an evening of music with two tribute artists plus desserts contributed by a local bakery and homemade desserts created by The Caring Place volunteers.

The Caring Place Benefit Event

The Caring Place Benefit Event

    I make good tasting food but my presentation skills are not first rate – just never had that gene. Turning a basic pan of brownies into something that looked appealing next to professionally prepared items was worrisome. There were quite a few crumbs remaining in the baking pan (which were not wasted – Don had them as mix-ins for a scoop of ice cream). So each brownie was placed on a cupcake paper for background and I added about one-half teaspoon of melted raspberry jam as a glaze to anchor any more stray crumbs. The chocolate-raspberry fragrance was nearly intoxicating as Rita and I drove them to the venue.

Raspberry Glazed Coconut Flour Brownies

Raspberry Glazed Coconut Flour Brownies

    Rita and I enjoyed listening to the two entertainers warming up and checking out the stage facilities while we helped with setting up the service tables. But we had been running all day so once it appeared that all was in order we headed back home to plot out our Thanksgiving meal.

Rita Setting Up Coconut Flour Brownies

Rita Setting Up Coconut Flour Brownies

    Our family Thanksgiving meal is on Friday this year due to travel considerations. It is working out so well that Friday may become our designated family gathering day. Rita and I are baking Alain’s Cookies au Chocolat et Pecans – Chocolate Chip and Pecan Cookies for one of our desserts at this meal.

    Have a wonderful weekend wherever you are with whatever and however you are celebrating!

Gretchen (Mom) and Rita

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2 Comments »

  1. […] https://gfedge.wordpress.com/2010/11/24/gluten-and-dairy-free-french-gourmet-food/ […]

  2. […] Gluten and Dairy-Free French Gourmet Food! « The Gluten-Free Edge Since writing his first book, “How to Lower your Cholesterol with French Gourmet Food“ Alain recently discovered that he was gluten intolerant and has gone on to compile his knowledge into a new book for those of us who love good food more especially . 5) A comprehensive list of resources for Celiac Disease and Autism including books, magazines, organizations, and online support 6) Those mysterious food additives that could indicate `hidden' gluten – pages of them . […]

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