Cream of Celery Soup

    When you clean out your email messages you need to be careful that you do not delete something you meant to save! Rita and I often communicate by email because of our varying time zones and activity schedules. I found notes that we exchanged months ago about this quick, hot soup when she was in the middle of one of her very limited diets.
   This soup is tasty, fast, nourishing, and warm for those days when you are looking for comfort food without a heavy load of carbohydrates to drag you down. OK, Mom note here: it is fast if you have a ready supply of diced, boiled celery in the fridge (Mom has that Celery Obsession). Otherwise there is some preparation of the celery.

Boiled Celery
The coarse outer ribs and dark green leaves from a stalk of celery, chopped as fine as you prefer
1/2 cup of water
1/2 teaspoon of sea salt

Simmer the ingredients together in a saucepan over medium-low heat until the celery is tender. Tough celery may take a while. Store in the fridge until you need it for Lentil Patties, Rice and Beans Casserole or this soup.

Cream of Celery Soup
1 heaping cup chopped boiled celery including some liquid
garlic powder, chili powder, and sea salt – a sprinkle of each
1/4 cup coconut milk

Mix the ingredients in a glass or ceramic bowl and heat in the microwave if you want it hot. It could also be served cold for a summer pick-me-up or with a salad for lunch. Adjust the seasonings to your taste.



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