HEB is a Texas-based company with headquarters in San Antonio. This organization is very generous in support of The Caring Place (TCP) in Georgetown with their daily donations of bread and support of other TCP programs. They have also been long term suppliers of my most basic gluten-free grocery needs.
I needed to replenish my Bob’s Red Mill gluten-free cornmeal in order to make several pans of GF cornbread to be served at the Annual Soup Supper to benefit TCP (where Don and I both volunteer). Our nearby HEB on Williams Drive carries a good selection of these products.
While I was shopping there I decided to check out their brand of pasta that Clara had tried and told me about. I was really curious because Don and I had been on the HEB product taste-testing panel quite some time ago. Also, as a volunteer in The Caring Place food pantry I often hear comments from people trying to manage gluten-free about how expensive it is. This is what I found.
Prices on March 1, 2011:
Gluten Free Fusilli $1.99
Gluten Free Spaghetti $1.99
Garlic & Herb Pasta Sauce labeled Gluten Free $1.89
Traditional Pizza Sauce labeled as allergen: milk $1.50
Bob’s Red Mill Gluten Free Corn Meal $3.58
I also picked up Udi’s Whole Grain Sandwich Bread while I was there since there were only three slices remaining at home from the previous loaf. Price wise this one is in my ‘luxury item’ category. But it is handy to keep in the freezer for when I don’t have time to put together something else for the carb portion of a meal or snack.
For staying healthy, whether you must eat gluten-free or not, a balanced diet is always in order. It takes planning ahead so that the right stuff is always available: in the fridge, in the pantry, in the car, wherever. It is critical to prevent a tumble over ‘The Gluten-Free Edge’ that lurks nearby. Given that criteria I can always rationalize a ‘luxury item’